Cognitive Behavioural Therapist
Cognitive Behavioural Therapy and Coaching
Online therapy and coaching services in English & Greek
by Alexandra Kalogeropoulou. A UK-trained and experienced psychotherapist offering support for a range of psychological difficulties, including:
Low mood & low motivation
Anxiety and worry management
OCD
Health Anxiety
Social Anxiety and fear of judgement
Low self-esteem
Stress management
Adjusting to changes
Becoming a new parent
Overthinking & Perfectionism
What to expect from therapy
We offer an initial free-of-charge call to explore how therapy or coaching can help you currently, answer any questions you might have and explore how I can best support you.
At the beginning of our work together, I will ask you further questions to better understand your current difficulties and what you are hoping to get from the treatment. Following this, we will put together a plan based on your goals and areas you wish to work on.
The length of the therapy varies for each individual, depending on what they wish to address. However, for most difficulties, therapy can be effective in 6 to 20 sessions.
Meet Alex
Alex has more than 10 years of experience in mental health and over 5 years working with cognitive behavioural interventions (CBT) for NHS services across England.
She has completed elite CBT training at King’s College London, internationally ranked among the top institutions for psychological sciences and worked at the Centre for Anxiety Disorders and Trauma (CADAT), an internationally respected NHS centre pioneering evidence-based treatment for anxiety and trauma disorders.
Alex offers a warm and compassionate space to help others overcome their difficulties and build resilience through practical tools rooted in CBT that will create meaningful and lasting change.
ALEXANDRA KALOGEROPOULOU
BSc(Hons), MSc, PGCert, PGDip
Trained at leading universities in Psychology in the UK (including UCL and King's College London).
Online therapy across the UK and more, in English and Greek.
NHS-trained CBT therapist, working with diverse populations and adults of all ages.
Free consultation to decide
if we are a good match.
Have helped hundreds of people to manage their mental health better.
Using evidence-based and effective interventions to see lasting change.
