Cognitive Behavioural Therapist
Cognitive Behavioural Therapy and Coaching
Online Cognitive Behavioural Therapy (CBT) and coaching in English & Greek
by Alexandra Kalogeropoulou, offered across the UK. Alexandra offers tailored therapy for anxiety, OCD, low mood and more, depending on your needs and goals. Below is a list of services that Alexandra provides, creating a compassionate and encouraging space for you to explore how therapy can help you:
therapy for Low mood & Low motivation
therapy for Anxiety & Excessive Worrying
therapy for OCD
therapy for Health Anxiety
therapy for Social Anxiety & Fear of Judgement
therapy for Low Self-Esteem
therapy for Stress Management
therapy for Transitions (e.g.becoming a new parent)
therapy for Overthinking & Perfectionism
What to expect from therapy
We offer an initial free-of-charge call to explore how therapy or coaching can help you currently, answer any questions you might have and explore how I can best support you.
At the beginning of our work together, I will ask you further questions to better understand your current difficulties and what you are hoping to get from the treatment. Following this, we will put together a plan based on your goals and areas you wish to work on.
The length of the therapy varies for each individual, depending on what they wish to address. However, for most difficulties, therapy for anxiety, therapy for OCD and therapy for procrastination or low mood, can be effective in 6 to 20 sessions.
Alex has more than 10 years of experience in mental health and over 5 years working with Cognitive Behavioural Therapy (CBT) interventions for various NHS services across England.
She has completed elite CBT training at King’s College London, internationally ranked among the top institutions for psychological sciences and worked at the Centre for Anxiety Disorders and Trauma (CADAT), an internationally respected NHS centre pioneering evidence-based therapy for anxiety, therapy for social anxiety, therapy for OCD and therapy for trauma.
Alex offers a warm and compassionate space to help others overcome their difficulties and build resilience through practical tools rooted in CBT that will create meaningful and lasting change.
Meet Alex
ALEXANDRA KALOGEROPOULOU
BSc(Hons), MSc, PGCert, PGDip
Trained at leading universities in Psychology in the UK (including UCL and King's College London).
Online therapy across the UK in English and Greek.
NHS-trained CBT therapist, working with diverse populations and adults of all ages.
Free consultation to decide
if we are a good match.
Have helped hundreds of people to manage their mental health better.
Using evidence-based and effective interventions to see lasting change.